Zheng Dao Kickboxing specializes in helping participants reach their fitness goals through the sport of kickboxing. Kickboxing for fitness is non-contact providing fitness benefits and by utilizing gloves and pads clients experience authentic kickboxing training without sparring. The cardiovascular, toning, conditioning and motor skill enhancements gained make fitness kickboxing a tremendous option to the sport of competitive kickboxing.
The program will promote self-confidence; teach basics in self-defense and help individuals strive to attain personal fitness goals.