Sunshine Racquet & Fitness Club 3.25

10 Kitchener St
Orillia, ON L3V6Z9
Canada

About Sunshine Racquet & Fitness Club

Sunshine Racquet & Fitness Club Sunshine Racquet & Fitness Club is one of the popular place listed under Sports/recreation/activities in Orillia , Gym in Orillia ,

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INSTAGRAM:
https://www.instagram.com/sunshinefitorillia

GROUP EXERCISE CLASSES

Cross Training: High intensity, sports-performance based, full body interval training

Strength n Stretch: Using body weight and free weights, this class increases strength and flexibility

Yoga: Hatha discipline incorporating postures (asana), purification procedures (shatkriya), gestures (mudra) and breathing (pranayama)

Tabata: High Intensity, low impact interval training using hand weights for plyometic exercises

Pilates: Core strength training to improve range of motion, flexibility and balance



PERSONAL TRAINING

Certified Personal Trainers can help you reach your fitness goals! One hour sessions are available to help you to develop a workout program that meets your needs. Whether you are trying to lose weight, or want to add variety to your routine, personal training is the best way to see results.



INDOOR WINTER GOLF

Dave Castellan, the Director of Golf Instruction at Deerhurst and Horseshoe Resort, has been named among the Top 50 PGA Teachers in Canada. He is available to provide indoor golf instruction to individuals, and pairs, on an appointment basis from January to mid April. Sunshine is able to provide a safe, and effective learning environment within a modified squash court for golfers to improve their swing during the off-season.



SQUASH LESSONS

Squash Ontario Certified Instructors are available to teach players in a one on one, or small group setting. Lessons are available by appointment and are focussed on skill development.

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