Sonya Zakharia Yoga Ayurveda Massage Wellness 2.12

Ayurvedic Massage & Treatments: Ayurveda is an ancient Indian science that is based on the science of life and healing the body naturally. An emphasis is placed on addressing the body as a whole to restore your innate harmony by using therapeutic grade essential oils based on your dosha type. This style of massage is meant to restore and heal your body. 'Abhyanga' is the classic Ayurvedic massage, it is a body treatment using specialized healing warm herbal oils specific to your body’s needs/composition type. The oils are absorbed into your body after the lymph system has been stimulated, restoring each cell in your body back to harmony. This treatment is delightfully comforting as it is customized treatment for you by varying message pressure and rhythm with the healing herbal oils. This message is used to reduce inflammation, improve circulation, assist with proper elimination of toxins, increase lymphatic drainage, and support the nervous system.

Garshan Massage is a traditional Ayurvedic “dry” massage with a specialized raw silk glove. It is a rigorous which increases energy and vitality. It is especially recommend for those trying to lose weight and those with “Kapha” dosha predominance. By stimulating the connective tissues, the following benefits are given: - Metabolism and blood circulation are improved - Impurities are removed more quickly and easily - Gently dissolves cellulite over time - Supports the reduction of fatty tissue - Assists with the reduction of weight - Leaves the skin soft, supple and glowing!

Specialized Yoga classes focusing on breath work, balance and detoxifying the body through a series of dynamic poses that develop flexibility and strength. These classes are designed for every level, body and age. The atmosphere is warm, friendly and encouraging in order to help you grow your own practice.

Meditation and Coping Strategies - Change your unwanted habits by changing your mind with healthy thoughts and behaviours.