Shape & Shred with Sheila 3.07

I am a personal trainer with a passion for health and fitness since I was younger. I have a strong believes in the necessity for an active lifestyle, it’s led me becoming a certified personal trainer. My philosophy I want to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. I always want do my best to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun way. And always have the desire to gain more knowledge to help more people. I want to share with others because it gives positive effects with exercise has on my own physical and psychological well-being, and her appreciation for what our bodies and minds can achieve is ever increasing.

As a Personal Trainer, I want to share my enthusiasm, encourage a happier lifestyle, and help you realize what your body is capable of. I believes that with the right training program, a bit of determination and support, anyone can achieve their goals. :)