Pro Fit Fitness Studio 4.11

PERSONAL TRAINING/ONE-ON-ONE:
If you're looking to increase your fitness level, need motivation to keep fit or want to look your best for a special occasion, our one-on-one personal training is your best option!
Our personal trainers are fitness experts who help you attain greater fitness and health awareness. Having one of our experts help you is a great way to keep you motivated and challenged! Our personal trainers will:
*keep you motivated by setting goals and attaining them.
*measure your strengths and weakness
*inform you on cardio, resistance, flexibility, nutrition, and general health matters.
*keep you committed and on track!
Our one-on-one training is specifically tailored and created to your needs and a bond is created!

GROUP TRAINING:
If you are motivated by personal attention, and enjoy having someone there to ensure that you are doing the exercises correctly, than group fitness training may be the option for you. Compared to a personal trainer, group training is a great way to saving, while still experiencing results!
Group classes are fun, very intense and can be scaled to all ages and experience levels.

CORPORATE TRAINING:
Corporate training offers on-site fitness for individuals or group for an energized workplace!
Research indicates that healthy organizations increase employee morale, reduce stress, improve the ability to attract and retain key people, all while having more alert and productive employees.

CIRCUIT TRAINING:
Circuit training is a form of whole body conditioning or resistance training using a series of high-intensity exercises. It targets strength building and muscular endurance. An exercise "circuit" is the ending point of all the prearranged exercises in the class. These group classes are fun, very intense and can be scaled to all ages and fitness levels.

SPIN TRAINING:
Spin training is great for people who want a motivating workout that they can control at their own pace. It’s low-impact training makes it very suitable for people who have some joint problems, yet intense enough to gain an incredible workout.

MASSAGE:
Regular massage therapy for those of us dedicated to living a fitness lifestyle is much more than a mere luxury. It should be a part of your dedication to living a healthy life. Research proves that regular massage therapy improves range of motion, reduces recovery time, increases muscle tone, and increases flexibility.