Pound 4 Pound Fitness 2.25

Are you ready to get serious about achieving your ideal physique with a fun and effective fitness and nutrition program? I have helped numerous clients reach their fitness goals, lose weight, gain muscle and improve energy.

Get your recipe for success with an experienced and certified personal trainer. I reshaped my body long ago and have spent many years studying the most effective training programs available for people from every walk of life. Pound 4 Pound Fitness is a fully equipped gym with the latest equipment for an effective, results-driven workout!

The Pound 4 Pound Fitness system is focused on burning fat quickly with the most advanced exercise prescription.

Services and Features:

• Weight Loss and Toning Programs
• Core, Glutes and Leg Conditioning
• HIIT Protocols, Cardio and Boxing Training (hitting the pads)
• TRX, KettleBell and CrossFit Training
• Nutritional Guidance
• Private 1 on 1, Small Group and Bootcamps

Patrick Murphy
Certified Personal Trainer
Certified Nutrition and Wellness Specialist.

Call or e-mail now for a free personal training session and consultation!

233-3274
patrickamurphy76@gmail.com
www.pound4poundfitness.ca