Orangetheory Fitness South Oakville 3.94

4.8 star(s) from 31 votes
487 Cornwall Road
Oakville, ON L6J 7S8
Canada

About Orangetheory Fitness South Oakville

Orangetheory Fitness South Oakville Orangetheory Fitness South Oakville is one of the popular place listed under Sports/recreation/activities in Oakville , Fitness Center in Oakville , Physical Fitness in Oakville ,

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The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity. This means results!

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