Men's Yoga 2.34

MEN'S YOGA — is for men of all ages & fitness levels. This healthy mind & body class is designed to accommodate the male physique... to bring forth the inherent physical potentials that are often hidden... strength, balance, mobility... This Sunday evening class is a great way & a great time for resetting oneself for a new week or new beginning. Better posture, more energy, groundedness, youthfulness & better sleep are common benefits of this class. This class also provides a welcoming, friendly & relaxed atmosphere for men from all walks of life to focus on themselves & improve their general health & well being. One hour a week really can do this much good.