Body by Brander 1.99

Forty and Fit is founded on many years of personal fitness experience with the belief that fitness can be found at any age! The programs I offer are truly unique to the individual. I offer a safe, fun and motivating environment to explore personal fitness goals. I am a big believer in change! Programs are well though out with the concept of keeping every workout fresh and appropriately challenging. I have spend many years talking to colleagues about the many different ways that I train and have been successful in my personal training. Now it is time to extend my expertise to others! Let me help you grown strong and confident in the world of health and fitness! Any age, any level of fitness any time! I am ready to be your personal coach!