Coach Shannon 2.38

London, Ontario
London, ON London, Ontario
Canada

About Coach Shannon

Coach Shannon Coach Shannon is one of the popular place listed under Physical Fitness in London , Health/medical/pharmacy in London ,

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Our lives can be so incredibly epic
EXCEPT we get sidetracked by the BS we tell ourselves,
the BS we believe is in the way.
And then we get comfortable being stuck because it's familiar while change is scary and hard.

Before I began my own journey
** my breakfast was a chocolate bar or the drive-thru.
** I drank a 2L of Coke every single day.
** I smoked a pack and half of cigarettes a day.
** I drank a bottle of merlot nearly daily

And I was miserable while laughing the loudest.
And trapped while making a thousand excuses.
And nearly 60 pounds overweight while pretending it didn't bother me.

Finally, I'd had enough -
I was ready to face my own BS and take control of my life.

With the strength and support of my phenomenal Accountability Group, I have embraced fitness,
fallen in love with nutrition,
and grown into the woman I always hoped I could be.

I beat my stumbling blocks and did some seriously epic sh*t.
Message me if you're ready to do some epic sh*t for yourself too.

You deserve to be a priority.

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