Crossfit Overdrive 4.73

4.9 star(s) from 78 votes
7371 Elmbridge Way
Richmond, BC V6X 1B8

About Crossfit Overdrive

Crossfit Overdrive Crossfit Overdrive is one of the popular place listed under Sports/recreation/activities in Richmond , Gym in Richmond , Fitness Center in Richmond ,

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Crossfit is a specialized core strength and conditioning program that is constantly varied in movements and based on functionality. It is designed to elicit as broad an adaptational response from your body as possible. Crossfit is a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains: Cardiovascular and Respiratory, Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Crossfit is designed so people of all levels and age groups can do this.

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