CrossFit Kids Orillia 2.36

CrossFit Kids is a strength-and-conditioning program that is specially designed for kids and teenagers and their specific developmental needs and helps them to develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. The movements involve exercises that are fundamental to all things that kids need to do when they play— pull, push, run, throw, climb, lift and jump. CrossFit Kids stresses proper movement mechanics at all ages, and consistency of good movement is a necessity before loads are added or intensity is increased.

This description was adapted from www.crossfitkids.com. Please visit their website for full details about the program.