I put together father and Son fitness after I had several families approach me who wanted to train together as a team.
Growing up my dad's interest in my physical hobbies meant the world to me.
The father who trains with his son promotes a healthy bond and sets a good example of discipline and the pursuit of a goals.
Having a good knowledge of athletic training concepts and exercise form can significantly help budding father and son athletes enjoy success together.
You provide the work ethic, I'll provide the plan.
Coach Davis